The Chakras and the vagus nerve may appear like separate systems, one grounded in ancient Eastern spirituality and the other rooted in Western science, but the connection between these two is both fascinating and profound. As a CranioSacral therapist and Reiki Master, I've delved into this nexus, unravelling the intricate physical and emotional ties between each chakra point and the vagus nerve.

Reiki Gassho Meiso Technique

This Meditation was taught to me in 2013 when I was first attuned to Reiki in Singapore. This simple and basic meditation helps in settling the mind and allows you to go deeper into a meditative state. It is wonderful for those who find meditation hard due to the monkey mindset. Try and do it for a min of 10 minutes every day and you will find a significant difference in your energy levels, mindset, and stress levels.

When consumed ceremonially, cacao also helps in enhancing our connection with the spiritual realm, some indigenous cultures have been using it for thousands of years, it’s believed to have a connection to the spiritual realm, opening gateways for divination and inner sight, it also helps to promote feelings of love and gratitude, which can help to balance the heart chakra and promote feelings of connection and oneness.