CranioSacral Therapy

Craniosacral Therapy (CST) is a gentle profound type of bodywork therapy founded in osteopathy by Dr John Upledger in the 1900’s.

Craniosacral Therapy alleviates a wide variety of dysfunctions, from PTSD, Vagus Nerve disorders, Anxiety/ Stress, Trauma, ADHD, Birth trauma, Colic, Concussion & headaches, chronic pain and sports injuries to strokes and neurological impairment. It achieves this via an extremely light touch that enhances and relieves tension in the central nervous system (CNS), the soft tissue surrounding the CNS and encourages normal movement of the cerebral spinal fluid that surrounds, protects and nourish the body which therefore enhances the bodies ability to self-correct on all levels.

I offer a safe, nurturing and confidential space. During your time with me, I will gently encourage you to fully let go and be yourself. So you can embrace your healing experience in a safe nurtured environment. Your internal and external voice is extremely important to your treatments and will always be heard and met with tenderness and wholeheartedness. 

Cranial sacral work can be extremely deep so you may feel subtle shifts and experience detox symptoms following a treatment as your body shifts you into a more balanced state. These shifts usually settle in a few days.

I recommend a minimum of 3 - 4 treatments to fully see if this is the right treatment for you. After these treatments, we will touch base on your healing journey.

For more information about CranioSacral therapy visit this independent site