One of Reiki's fundamental principles, pronounced “ray-key,” is to balance the body's energy, allowing a free and unobstructed flow through the body's natural channels, which are recognised as chakras or meridian lines. The body contains seven main chakras located along the midline. They are knowns as:

Adolescence is a time of great change and transition, both physically and emotionally. It's a time when teens are navigating the pressures of school, relationships, and the ever-present pressure to fit in. It's not surprising that many teens experience feelings of anxiety and stress.

Discover relief from anxiety's grip with craniosacral therapy and Reiki. Ease feelings of worry and nervousness. Experience a natural approach to soothe both the mind and body, fostering relaxation and reducing the symptoms of anxiety which is a common mental health issue. Characterised by feelings of worry, nervousness, and fear, that can manifest in a variety of physical symptoms such as muscle tension, headaches, and fatigue. Craniosacral therapy and Reiki are two complementary therapies that can be used to help alleviate the symptoms of anxiety.