Ceremonial Cacao, June, 2023 Steph Edwards Natural Therapist Ceremonial Cacao, June, 2023 Steph Edwards Natural Therapist

Simple Ceremonial Cacao Elixirs to Try & Make

If you’re looking for something new to integrate into your Ceremonial cacao elixir to either enhance a deeper sense of love, your spiritual practice or just to enhance the nutritional quality of your elixir, then you have landed in the right place. Cinnamon, paprika, vanilla, ginger or sesame seeds are wonderful additions to your ceremonial cacao elixir.

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Reiki, 2023, Meditation, March Steph Edwards Natural Therapist Reiki, 2023, Meditation, March Steph Edwards Natural Therapist

Gassho Meiso Meditation Technique

Reiki Gassho Meiso Technique

This Meditation was taught to me in 2013 when I was first attuned to Reiki in Singapore. This simple and basic meditation helps in settling the mind and allows you to go deeper into a meditative state. It is wonderful for those who find meditation hard due to the monkey mindset. Try and do it for a min of 10 minutes every day and you will find a significant difference in your energy levels, mindset, and stress levels.

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Ceremonial Cacao, Reiki, Chakra, January, 2023 Steph Edwards Natural Therapist Ceremonial Cacao, Reiki, Chakra, January, 2023 Steph Edwards Natural Therapist

How Ceremonial Cacao is good for balancing the chakras

When consumed ceremonially, cacao also helps in enhancing our connection with the spiritual realm, some indigenous cultures have been using it for thousands of years, it’s believed to have a connection to the spiritual realm, opening gateways for divination and inner sight, it also helps to promote feelings of love and gratitude, which can help to balance the heart chakra and promote feelings of connection and oneness.

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Ceremonial Cacao, January, 2023 Steph Edwards Natural Therapist Ceremonial Cacao, January, 2023 Steph Edwards Natural Therapist

So what is the difference between Ceremonial Cacao, Raw Cacao, Cocoa powder, Chocolate & Caffeine,?

Ceremonial cacao refers to raw cacao beans that have been minimally processed and are typically used for making ceremonial drinks, such as in traditional indigenous practices. Ceremonial cacao is considered to be a sacred and ceremonial food, and is often consumed in small amounts during rituals or ceremonies.

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CranioSacral Therapy, Anxiety, Teens, January, 2023 Steph Edwards Natural Therapist CranioSacral Therapy, Anxiety, Teens, January, 2023 Steph Edwards Natural Therapist

How craniosacral therapy helps teen anxiety

Adolescence is a time of great change and transition, both physically and emotionally. It's a time when teens are navigating the pressures of school, relationships, and the ever-present pressure to fit in. It's not surprising that many teens experience feelings of anxiety and stress.

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CranioSacral Therapy, Reiki, Anxiety, 2023 Steph Edwards Natural Therapist CranioSacral Therapy, Reiki, Anxiety, 2023 Steph Edwards Natural Therapist

The benefits of craniosacral therapy and reiki with anxiety

Discover relief from anxiety's grip with craniosacral therapy and Reiki. Ease feelings of worry and nervousness. Experience a natural approach to soothe both the mind and body, fostering relaxation and reducing the symptoms of anxiety which is a common mental health issue. Characterised by feelings of worry, nervousness, and fear, that can manifest in a variety of physical symptoms such as muscle tension, headaches, and fatigue. Craniosacral therapy and Reiki are two complementary therapies that can be used to help alleviate the symptoms of anxiety.

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