The Chakras and the vagus nerve may appear like separate systems, one grounded in ancient Eastern spirituality and the other rooted in Western science, but the connection between these two is both fascinating and profound. As a CranioSacral therapist and Reiki Master, I've delved into this nexus, unravelling the intricate physical and emotional ties between each chakra point and the vagus nerve.

One of Reiki's fundamental principles, pronounced “ray-key,” is to balance the body's energy, allowing a free and unobstructed flow through the body's natural channels, which are recognised as chakras or meridian lines. The body contains seven main chakras located along the midline. They are knowns as:

My menopause regimen may seem extensive, but it has brought about profound changes. No longer do I wake up scratching in the early hours of the morning. Instead, I feel empowered and eager to share my journey with other women, encouraging them to embrace natural healing during menopause. By understanding our bodies and becoming self-empowered during this transformative phase, we can unlock our inherent healing potential and embrace the next chapter of life with grace and vitality. It is all about detoxing and taking care of ourselves inside and out.

Reiki Gassho Meiso Technique

This Meditation was taught to me in 2013 when I was first attuned to Reiki in Singapore. This simple and basic meditation helps in settling the mind and allows you to go deeper into a meditative state. It is wonderful for those who find meditation hard due to the monkey mindset. Try and do it for a min of 10 minutes every day and you will find a significant difference in your energy levels, mindset, and stress levels.

When consumed ceremonially, cacao also helps in enhancing our connection with the spiritual realm, some indigenous cultures have been using it for thousands of years, it’s believed to have a connection to the spiritual realm, opening gateways for divination and inner sight, it also helps to promote feelings of love and gratitude, which can help to balance the heart chakra and promote feelings of connection and oneness.

Ceremonial cacao refers to raw cacao beans that have been minimally processed and are typically used for making ceremonial drinks, such as in traditional indigenous practices. Ceremonial cacao is considered to be a sacred and ceremonial food, and is often consumed in small amounts during rituals or ceremonies.

There are a number of potential benefits of craniosacral therapy for babies. For example, it may help to improve sleep, reduce crying and fussiness, and enhance overall well-being. It may also help to relieve colic, constipation, and other digestive issues

Adolescence is a time of great change and transition, both physically and emotionally. It's a time when teens are navigating the pressures of school, relationships, and the ever-present pressure to fit in. It's not surprising that many teens experience feelings of anxiety and stress.

Discover relief from anxiety's grip with craniosacral therapy and Reiki. Ease feelings of worry and nervousness. Experience a natural approach to soothe both the mind and body, fostering relaxation and reducing the symptoms of anxiety which is a common mental health issue. Characterised by feelings of worry, nervousness, and fear, that can manifest in a variety of physical symptoms such as muscle tension, headaches, and fatigue. Craniosacral therapy and Reiki are two complementary therapies that can be used to help alleviate the symptoms of anxiety.